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Services

ONLINE COACHING

Jemfit’s online coaching is aimed at strength training in several forms. Whether you want to improve your snatch technique as a CrossFitter, build muscle mass and strength as a general strength enthusiast, improve your power clean for sports specific strength training or a combination of the above – I will always strive to help you reach your goal both efficiently and effectively.

What can you expect?
  • A personalized training program, adjusted to your goals and situation.
  • Weekly check-ins through email to monitor your progress, adjust your program and advise in related areas where necessary.
  • The opportunity outside of the weekly check-ins to send me videos of your lifts through Whatsapp to quickly receive feedback on your technique.
  • Perks related to Team Jemfit, like invitations to organized team workouts and opportunities to educate yourself further on weightlifting.

Pricing: 110 euros (inc. VAT) per calendar month or 300 euros (inc. VAT) per 3 months. First responders (military, police and fire department personnel) receive a 10% discount on coaching services.

CLINICS/PRESENTATIONS

On request, I develop and teach workshops and presentation regarding different subjects related to strength training. Weightlifting technique clinics, seminars for coaches to improve their coaching skills or presentations related to behavioral change in nutrition are a few examples of the many possibilities.

For more information on the possibilities and pricing, simply contact me through the contact page so we can look at the options together.